Preconception Planning
A healthy start to your family begins with taking care of your whole self.
"Parenting begins the moment you make any conscious effort to care for your own health in preparation for enhancing your child's conception."
— Carista Luminare-Rosen
What can a preconception visit look like?
A head-to-toe physical assessment much like in an annual well body visit
Deep discussion regarding all parts of your health: what type of birth control you may be on, your menstrual cycles, nutrition and fitness habits, current medications, any medical conditions you’ve been navigating and your family health history
Exploration of supplements and lifestyle changes that can enhance fertility
Fertility and conception awareness, education and empowerment
Possible bloodwork options where appropriate